Same weight. I have changed things up a bit and increased my cal intake because I am exercising more. Feeling good even though the number hasn't changed though!
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73 kg
Lost so far: 3 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2019:
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1678 kcal
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Fat: 81.81g | Prot: 59.10g | Carbs: 191.63g.
Breakfast: Jungle Oats, Red Raspberries, Pink Lady Apples, Pick n Pay Double Cream Greek Style Yoghurt, Coffee with Milk. Lunch: Mayonnaise, Hard-Boiled Egg, Brown Bread. Dinner: Margarine-Like Spread (40% Fat), Potato (Flesh and Skin), Avocados, Simonsberg Feta with Herbs, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Schnitzel. Snacks/Other: Cherry Tomatoes. more...
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steady weight
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kather1612's Weight History
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