體重49.7kg BMI18.7 體脂肪率24.7% 骨格筋率27.7% 基礎代謝1132kcal 內臟脂肪2 身體年齡27歲
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49.7 kg
Lost so far: 4.9 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2019:
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2830 kcal
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Fat: 153.39g | Prot: 156.58g | Carbs: 223.78g.
Breakfast: 宏亞 蜜蘭諾杏仁鬆塔. Lunch: 7-11 鮪魚溏心蛋三明治. Dinner: 麻辣臭豆腐泡麵, 麻辣臭豆腐泡麵, 臭豆腐, 麻辣豆腐, 麻辣豆腐, 臭豆腐, 鴨血, 麻辣燙. more...
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Gaining 5.6 kg a Week
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