Weigh In record (no journal entry) for 21 February 2019
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87.9 kg
Lost so far: 4.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2019:
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828 kcal
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Fat: 23.65g | Prot: 87.17g | Carbs: 60.92g.
Breakfast: Kaffee mit Milch, Frischer Schinken, Büsch Roggenfilou. Lunch: Büsch Roggenfilou, Kaffee mit Milch, Frischer Schinken. Dinner: Maggi Knoblauch Schweine-Minutensteaks. Snacks/Other: Mars Mars (51g). more...
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Losing 1.4 kg a Week
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