Weigh In record (no journal entry) for 21 February 2019
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60.4 kg
Lost so far: 9.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2019:
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475 kcal
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Fat: 20.52g | Prot: 35.59g | Carbs: 37.23g.
Breakfast: Фруктовый Йогурт (Цельное Молоко), Нарезанная Ветчина (Обычная, Ок. 11% Жира), Сметана 15%, Сырники Домашние. more...
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Losing 1.4 kg a Week
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nastia_klopot's Weight History
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