Weigh In record (no journal entry) for 21 February 2019
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72.4 kg
Lost so far: 4.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2019:
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1518 kcal
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Fat: 50.75g | Prot: 132.74g | Carbs: 129.10g.
Breakfast: Garant Mandeldryck, Tyngre Vassleprotein Kanelbulle, AXA Havregryn. Lunch: Arla Keso Supermini, Basmatiris (Kokt), Polar Seafood Laxfilé. Dinner: Livsmedelsverket Avokado, ICA Asia Wokgrönsaker, Basmatiris (Kokt), Kronfågel Kycklingfärs. Snacks/Other: Friggs Majskakor Ost, Barbells Protein Bar White Chocolate Almond. more...
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1992 kcal
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Exercise:
Horseback Riding - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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