Weigh In record (no journal entry) for 21 February 2019
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72 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2019:
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2455 kcal
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Fat: 109.45g | Prot: 142.49g | Carbs: 225.95g.
Breakfast: Bakso Daging Sapi, Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), Tahu, Rose Brand Bihun Jagung (320g), Pop Mie Pop Mie Mini, Dada Ayam Rebus (Kulit tidak Dimakan), Telur (Utuh), Margarin, Gula Pasir, Keju Cheddar, Nutrijell Jelly Powder Chocolate, Frisian Flag Susu Kental Manis, Nasi Putih. more...
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Losing 0.3 kg a Week
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