Weigh In record (no journal entry) for 21 February 2019
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78 kg
Lost so far: 33.5 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2019:
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1352 kcal
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Fat: 49.68g | Prot: 40.51g | Carbs: 192.46g.
Breakfast: بياض البيض, Egyptian Bread Egyptian Bread, Falafel Falafel, الزيتون, القهوة. Lunch: كشري. Dinner: شاي. Snacks/Other: معمول, العلكة (بالسكر), Mcvities Digestive Thins ( Milk Chocolate ), القهوة. more...
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Losing 5.6 kg a Week
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amr nabib's Weight History
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