Weigh In record (no journal entry) for 21 February 2019
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94.9 kg
Lost so far: 2.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2019:
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2357 kcal
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Fat: 119.50g | Prot: 77.38g | Carbs: 236.87g.
Breakfast: Mandarine, Koko Dairy Free Joghurt Plain, ESN Tasty Whey - Strawberry. Lunch: REWE Mandeln Gemahlen, Macarons, Grafschafter Goldsaft, Schwarzbrot, Lidl Tomaten-Karotten-Mais-Salat mit French-Dressing. Dinner: Kekse, Biscoteria Zupfkuchen, Früchte- und/oder Nussmuffin, Bleib Gesund Nuss-Mischung Thai Spice. more...
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Losing 1.4 kg a Week
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riekedoesit's Weight History
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