Weigh In record (no journal entry) for 21 February 2019
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98.5 kg
Lost so far: 9 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2019:
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1246 kcal
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Fat: 68.71g | Prot: 124.05g | Carbs: 34.47g.
Breakfast: Sadia Mussarela, San Mar Psyllium, Desinchá Chá, Canela, Café, Ducoco Leite de Coco Pronto para Beber, Ovo Frito sem Gordura. Lunch: Subway Tomate, Pepino (Descascado), Chuchu Cozido, Friboi Carne Moída Patinho, Sadia Bacon em Cubos, Couve Refogada. Dinner: Bolo Low Carb, Bife de Fígado, Filé de Frango Grelhado, Agrião, Couve-Flor Cozida (de Couve-Flor Fresca), Subway Tomate, Alface. Snacks/Other: Advanced Nutrition Gelamin. more...
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Losing 2.6 kg a Week
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Raquel Lujan's Weight History
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