Weigh In record (no journal entry) for 21 February 2019
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53.1 kg
Lost so far: 0.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2019:
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1158 kcal
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Fat: 21.13g | Prot: 36.50g | Carbs: 227.38g.
Breakfast: Duku, Jeruk Nipis, Kepala Djenggot Teh Hijau, Roti Putih, Pisang. Lunch: Finna Food Sambal Terasi Uleg, Royco Sup Krim Ayam, Telur Rebus, Wortel, Kecambah. Dinner: Duku, ABC Sari Kacang Hijau, Jeruk, Apel, Pisang. more...
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1862 kcal
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Exercise:
Zumba - 1 hour, Cleaning - 2 hours, Sleeping - 6 hours, Resting - 15 hours. more...
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Gaining 1.3 kg a Week
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susikarnaini's Weight History
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