Weigh In record (no journal entry) for 21 February 2019
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68.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2019:
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1647 kcal
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Fat: 84.59g | Prot: 77.52g | Carbs: 145.21g.
Breakfast: Bahçıvan Taze Kaşar Peyniri, Yumurta, Muz, Dost Tam Yağlı Süt, Eti Lifalif Yulaf Ezmesi, Fit Grains Pirinç Patlağı. Lunch: Burger King BK Steakhouse Burger. Dinner: Lavaş, Patlıcan Kebabı. more...
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Gaining 1.1 kg a Week
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