Weigh In record (no journal entry) for 21 February 2019
|
53 kg
Lost so far: 1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 February 2019:
|
783 kcal
|
Fat: 26.11g | Prot: 28.14g | Carbs: 111.28g.
Breakfast: Оладьи на Кефире, Савушкин Творог 5%, Савушкин Йогурт Греческий Teos Черника 2%, Зеленый Чай. Lunch: Хлеб, Сало, Савит-Плюс Компани Лаваш по-Деревенски. Snacks/Other: Карамель, Конфета, Зеленое Яблоко, Lays Чипсы, Халва, Евроопт Помело, Кофе. more...
|
|
1376 kcal
|
Exercise:
Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dilendik's Weight History
|