Weigh In record (no journal entry) for 21 February 2019
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71.5 kg
Lost so far: 22.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2019:
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662 kcal
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Fat: 27.30g | Prot: 27.72g | Carbs: 80.17g.
Dinner: Kacang Rebus, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Dada Ayam Rebus (Kulit tidak Dimakan), Sup Sayur Vegetarian (Disiapkan dengan Air). Snacks/Other: Alpukat, Jus Nanas. more...
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Losing 3.7 kg a Week
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Triani_Jhoni's Weight History
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