Register
|
Sign In
India
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
xandecarmo
Journal
21 Feb 19
xandecarmo's Journal, 21 Feb 19
xandecarmo's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 21 February 2019
69.3 kg
Lost so far:
15.9 kg
.
Still to go:
2.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 February 2019:
466 kcal
Fat: 26.27g | Prot: 46.71g | Carbs: 9.41g.
Lunch:
Salada de Couve e Cenoura, Carne de Vaca Moída (95% Magro / 5% Gordo), Rezende Hambúrguer , Ovo Frito sem Gordura, Ovo.
more...
509 kcal
Exercise:
Fitness Training (Workout) - 1 hour, Apple Health - 23 hours.
more...
Losing 0.7 kg a Week
2 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
xandecarmo's Weight History
View Complete History