|
View Diet Calendar, 21 February 2019:
|
1651 kcal
|
Fat: 61.97g | Prot: 56.38g | Carbs: 217.56g.
Breakfast: Rempeyek, Ayam (Dilapisi Tepung Roti dan Digoreng), Sayur Lodeh, Tempe Goreng, Nasi Putih. Lunch: Kerupuk Udang, Rujak, Nasi Putih. Dinner: Tempe Goreng, Sawi Dimasak (dari Segar), Nasi Putih. Snacks/Other: Garuda Kacang Telur, Nasional Susu Murni Rasa Putih Manis, Bakwan, Tahu Isi, Tahu Isi, Singkong Goreng. more...
|
|
2372 kcal
|
Exercise:
Gym - 1 hour and 30 minutes, Ntc - 34 minutes, keep - 28 minutes, Resting - 13 hours and 28 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Risma Bayu Dwi Cahyono's Weight History
|