Weigh In record (no journal entry) for 21 February 2019
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62 kg
Lost so far: 11.8 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2019:
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990 kcal
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Fat: 37.65g | Prot: 50.25g | Carbs: 117.00g.
Breakfast: Вертута с Тыквой. Lunch: Вертуты с Кабаком, Жареное Куриное Крыло без Покрытия (Кожа Съедена), Перловка с Зажаркой, Селедка. more...
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Losing 1.1 kg a Week
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lanaizun77's Weight History
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