Weigh In record (no journal entry) for 21 February 2019
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66.0 kg
Lost so far: 1.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2019:
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1283 kcal
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Fat: 42.59g | Prot: 65.38g | Carbs: 124.79g.
Breakfast: Publix Coconut Oil, Nasoya Baked Tofu, Brown Rice. Lunch: Stop & Shop Butternut Squash, Golden Corral White Gravy, Mashed Potato, Turkey Breast Meat. Dinner: Cooked Spinach (from Fresh), Butternut Winter Squash, Steamed or Poached Salmon. Snacks/Other: Red Table Wine, Clementines, Bananas, Lowfat Plain Yogurt, Maple Syrup, Mixed Nuts. more...
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Losing 1.9 kg a Week
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TheWeaver's Weight History
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