Weigh In record (no journal entry) for 21 February 2019
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81.6 kg
Lost so far: 0 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2019:
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1025 kcal
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Fat: 65.78g | Prot: 79.17g | Carbs: 29.97g.
Breakfast: Ovo Frito. Lunch: Abobrinha Refogada, Sadia Salsicha, Tomates Cereja, Quatá Ricota Fresca, Alface, Abacate. Dinner: Rabanetes, Alface, Filé de Frango Grelhado, Abacate, Quatá Ricota Fresca, Tomates Cereja. Snacks/Other: Bife de Carne de Vaca (apenas Parte Magra Consumida), Sakura Shoyu Tradicional, Azeite de Oliva Extra-Virgem. more...
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2255 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Bike Machine (Cycling) - 16 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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lacabrelon's Weight History
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