Weigh In record (no journal entry) for 21 February 2019
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62.7 kg
Lost so far: 2.1 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2019:
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894 kcal
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Fat: 61.66g | Prot: 64.01g | Carbs: 23.09g.
Lunch: Pururuca, Peito de Frango, Creme de Leite, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Café Brasileiro Café, Quatá Queijo Provolone, Natural da Vaca Manteiga com Sal, Ovo Frito. Snacks/Other: Morangos, Garoto Talento Recheado Cookies & Cream, Bolo de Chocolate Low Carb. more...
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Losing 1.2 kg a Week
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Marcia Raulino's Weight History
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