Weigh In record (no journal entry) for 21 February 2019
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56 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2019:
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700 kcal
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Fat: 42.10g | Prot: 60.10g | Carbs: 16.01g.
Breakfast: Quaker Farelo de Aveia, Ceifeiro Semente de Chia, Optimum Nutrition Whey Protein. Lunch: Subway Pepinos, Almeirão, Ovo Mexido. Dinner: Almeirão, Ovo Mexido. more...
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Losing 0.5 kg a Week
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nayna no foco's Weight History
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