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Döndük geri
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85 kg
Lost so far: 45 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2019:
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1147 kcal
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Fat: 41.21g | Prot: 112.38g | Carbs: 83.39g.
Breakfast: Kahve (Demlenmiş). Lunch: Tam Yağlı Sade Yoğurt, Haşlanmış Tavuk Göğsü. Dinner: Tam Yağlı Sade Yoğurt, Çokça Barbunya Pilaki. Snacks/Other: Muz. more...
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Gaining 0.2 kg a Week
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