Weigh In record (no journal entry) for 21 February 2019
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76.4 kg
Lost so far: 0 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2019:
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1007 kcal
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Fat: 29.57g | Prot: 51.02g | Carbs: 129.92g.
Breakfast: Riso Bianco, Herbalife Protein Drink Mix, Formula 1 Cacao. Lunch: Mayur Pitta Rotonde , Conad Carciofini Tagliati Sottolio, Cavolfiore, Coop Pecorino Romano Dop. Dinner: Caciocavallo, Uovo Sodo, Bonduelle Piselli e Carote, Conad Carciofini Tagliati Sottolio. Snacks/Other: Arance, Banana. more...
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Gaining 1.4 kg a Week
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marcohfe's Weight History
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