Weigh In record (no journal entry) for 21 February 2019
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62 kg
Lost so far: 14 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2019:
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2447 kcal
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Fat: 79.26g | Prot: 105.76g | Carbs: 316.23g.
Breakfast: Ener Bio Feine Haferflocken, Alnatura Kakaopulver. Lunch: Real Bio Feine Erbsen Jung und Zart, Ja! Milchreis, Feinkost Dittmann Kapern, Bertolli Extra Vergine Olivenöl, Gemischter Salat, Balsamico, OceanSea Edle Matjesfilets Nordische Art, Rote Zwiebeln. Dinner: Dovgan Usbekischer Salat Pflaume, VIP Italia Grana Padano, REWE Beste Wahl Harzer Minis, Gekochtes Ei. Snacks/Other: Walnüsse, Orangen, Ener Bio Getrocknete Pflaumen, Supplement Union Haferriegel Vanille-Keks. more...
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Losing 1.8 kg a Week
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solongo-regina's Weight History
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