Weigh In record (no journal entry) for 21 February 2019
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73.0 kg
Lost so far: 16.8 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2019:
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136 kcal
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Fat: 5.91g | Prot: 1.56g | Carbs: 20.70g.
Breakfast: Coffee with Cream. Lunch: Chick-fil-A Diet Lemonade (Large). more...
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Losing 3.2 kg a Week
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