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Fichu métabolisme. Je tourne à 1800 kcal par jour, avec une dépense énergétique de 2100 kcal, une séance de musculation quasiment chaque jour, et je ne perds pratiquement pas de graisse. A 58 ans le corps tourne au ralenti.
View Diet Calendar, 21 February 2019:
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1682 kcal
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Fat: 81.31g | Prot: 147.10g | Carbs: 96.96g.
Breakfast: Oat Bran Cereal, Luxlait Cottage Cheese. Lunch: Dried Red Tomatoes, Greek Olives, Cooked Spinach (from Fresh), White Rice, Swordfish, Tuna in Water (Canned), Steamed or Boiled Squid. Dinner: Pasta with Pesto Sauce, Giovanni Ferrari Parmigiano Reggiano, Zucchini (with Salt, Drained, Cooked, Boiled), Vegetable Oil, Chicken Breast (Skin Not Eaten). Snacks/Other: Sweet or Dark Chocolate. more...
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2187 kcal
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Exercise:
Weight Training (Bodybuilding) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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