Weigh In record (no journal entry) for 22 February 2019
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74.5 kg
Lost so far: 8.6 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2019:
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2238 kcal
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Fat: 76.18g | Prot: 160.39g | Carbs: 237.71g.
Breakfast: Kue Bolu, Pisang Goreng, Bakso dengan Saus (Campuran). Lunch: Selamat Double Chocolate Sandwich Wafer, Rumah Makan Sederhana Nasi Padang. Dinner: Kue Bolu. more...
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Gaining 3.5 kg a Week
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kakazdenk's Weight History
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