Weigh In record (no journal entry) for 21 February 2019
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57.3 kg
Lost so far: 5.1 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2019:
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1021 kcal
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Fat: 40.17g | Prot: 57.11g | Carbs: 113.22g.
Breakfast: Goiaba, Campo da Serra Requeijão de Corte, Café. Lunch: Goiaba, Frimesa Linguiça de Pernil, Korin Coxinha da Asa, Asa de Frango Frita sem Revestimento (Pele Consumida), Couve Manteiga Crua, Macarrão de Trigo Integral. Dinner: Peito de Frango no Forno, Grelhado ou Assado, Uva Itália, Sadia Mortadela Defumada, Scala Queijo Prato, Wickbold Pão de Forma 100% Integral. Snacks/Other: Santa Helena Mendorato Original. more...
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1509 kcal
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Exercise:
Walking (slow) - 3/kph - 15 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Resting - 17 hours and 35 minutes, Sleeping - 5 hours and 40 minutes. more...
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Gaining 2.2 kg a Week
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Tephizuma's Weight History
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