Weigh In record (no journal entry) for 22 February 2019
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81.9 kg
Lost so far: 3 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2019:
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851 kcal
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Fat: 19.54g | Prot: 23.85g | Carbs: 150.24g.
Breakfast: Roti, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Jamur Dimasak, Tumis Buncis, Nasi Putih, Urap. Dinner: Ikan Bandeng Goreng, Tumis Buncis, Nasi Putih. Snacks/Other: Ubi Jalar (tanpa Kulit, Dimasak, Direbus). more...
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Losing 1.4 kg a Week
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agih.lakoro's Weight History
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