Weigh In record (no journal entry) for 22 February 2019
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61.3 kg
Lost so far: 5.7 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2019:
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931 kcal
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Fat: 39.65g | Prot: 42.37g | Carbs: 106.40g.
Breakfast: Air. Lunch: Air, Kacang Merah (dengan Garam, Dimasak, Direbus), Nasi Putih Instan, Telur Dadar. Dinner: Air, Telur Dadar, Tempe Goreng, Tempe Goreng, Tumis Kangkung. Snacks/Other: Yakult Yakult. more...
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Losing 2.1 kg a Week
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