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Sarapan pagi ini 481 kalori.. itu sebenernya roti gandum nya 2 lembar😁 tapi kok aneh ya makan segini karbo nya sampe 68% :(
View Diet Calendar, 22 February 2019:
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1314 kcal
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Fat: 43.42g | Prot: 56.17g | Carbs: 185.44g.
Breakfast: Jeruk, Buah Naga, Pisang, Tomat, Tahu, Selada, Sari Roti Roti Tawar Gandum. Lunch: Jeruk, Buah Naga, Udang, Kerupuk Udang, Tahu, Cap Cay Kuah, Kentang (Daging, tanpa Garam, Direbus). Snacks/Other: Pentol. more...
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2184 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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 Comments
Tahu (goreng) sama pisangnya biasanya
21 Feb 19 by member: afinafl
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itu kan hanya prosentasi dri total kaloti yg dmakan saat sarapan aja .... klo input makan siang dan sore hasilnya bda....klo sarapan cek nya jgn p ersen tpi gramnya aja .... presentase dliatnya klo kita udh input smua yg kita makan
21 Feb 19 by member: ray krisna
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Angka persentase berubah2 kak..liatnya pas udah kelar input2 👍
21 Feb 19 by member: Airin911
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sayur, roti, pisang banyak kandungan karbohidrat banding protein dan lemaknya
22 Feb 19 by member: LynnFancy
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shellapermataa's Weight History
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