Weigh In record (no journal entry) for 22 February 2019
|
52.9 kg
Lost so far: 7.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 February 2019:
|
1388 kcal
|
Fat: 48.42g | Prot: 37.56g | Carbs: 206.43g.
Breakfast: Вареное Яйцо, Чай с Молоком и Сахаром. Lunch: Макароны Жареные. Dinner: Чай с Молоком и Сахаром, Кекс. Snacks/Other: Курт, Картофельные Чипсы с Пониженным Содержанием Жира, Бублик, Жвачка, Albeni Шоколад. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
khorlan_95's Weight History
|