Weigh In record (no journal entry) for 21 February 2019
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67.1 kg
Lost so far: 1.9 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2019:
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594 kcal
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Fat: 16.32g | Prot: 82.20g | Carbs: 33.00g.
Breakfast: Огурец (с Кожурой), Чай Несладкий. Lunch: JLC Grauncior. Dinner: Зеленый Горошек, Китайская Капуста, Куриная Грудка Вареная. Snacks/Other: Помело. more...
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Gaining 0.7 kg a Week
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a v v e l's Weight History
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