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makan siang, serba bakar dan mentah. sekitar 350 kal.
View Diet Calendar, 22 February 2019:
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1206 kcal
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Fat: 31.03g | Prot: 68.03g | Carbs: 175.17g.
Breakfast: Herbalife Mixed Fiber, Pepaya, Buah Naga, Herbalife F3 Personalized Protein Powder, Herbalife F1 Nutritional Shake Mix. Lunch: Terung, Herbalife Mixed Fiber, Paprika Merah Manis, Selada, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tempe, Minyak Minyak Jagung, Kentang (Daging, tanpa Garam, Direbus). Dinner: Herbalife F3 Personalized Protein Powder, Herbalife F1 Nutritional Shake Mix, Apel (tanpa Kulit). Snacks/Other: Asinan, Es Krim, Pisang, Bihun Goreng, Kue. more...
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1434 kcal
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Exercise:
Sleeping - 1 hour, Grocery Shopping - 1 hour, Fitness Training (Workout) - 12 minutes, Driving - 15 minutes, Watching TV/Computer - 3 hours and 8 minutes, Google Fit - 15 hours and 30 minutes, Cooking - 25 minutes, Reading - 1 hour, Showering - 10 minutes, Studying - 1 hour and 20 minutes. more...
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Elly Idham's Weight History
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