Weigh In record (no journal entry) for 22 February 2019
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129.5 kg
Lost so far: 2.5 kg.
Still to go: 24.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2019:
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1819 kcal
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Fat: 67.70g | Prot: 148.81g | Carbs: 122.09g.
Breakfast: Asda Olive Spread Light, Hovis Wholemeal Brown Bread, Egg. Lunch: Tuna in Water (Canned), Mixed Vegetables (Frozen), Light Mayonnaise, Brown Rice (Medium-Grain, Cooked). Dinner: Salmon, Broccoli. Snacks/Other: Gordon's Orange Gin, Coors Dry Beer, Premier Nutrition High Protein Shake - Vanilla. more...
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3343 kcal
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Exercise:
Walking (moderate) - 5/kph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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chrisallen2's Weight History
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