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Selamat makan siang pejuang sehat ! Kali ini mencoba memperbanyak protein makanya ada ayam dan ada telor juga. Nasi merah td ku timbang cuma 50gr di tambah carbo kompleks dr jagung sudah cukup mengenyangkan. Sayur nya pake bayam aja yg mudah.Alhamdulillah
View Diet Calendar, 22 February 2019:
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1076 kcal
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Fat: 30.63g | Prot: 67.57g | Carbs: 140.29g.
Breakfast: Ultra Milk Susu UHT Low Fat High Calcium. Lunch: Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled) , Chicken Breast (Skin Not Eaten), Egg Omelet or Scrambled Egg, Spinach (with Salt, Drained, Cooked, Boiled) , Tropicana Slim Beras Merah. Dinner: Superindo Kerupuk Kemplang Panggang, Cooked Mustard Greens (from Fresh), Edo Bakso Cumi, Egg Omelet or Scrambled Egg. Snacks/Other: Fruit Smoothie Drink (with Fruit Juice and Dairy Products). more...
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238 kcal
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Exercise:
Zumba - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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