Weigh In record (no journal entry) for 22 February 2019
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96.6 kg
Lost so far: 0 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2019:
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2646 kcal
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Fat: 48.52g | Prot: 185.20g | Carbs: 356.93g.
Lunch: Couscous, Zucchine, Valbontà Grana Padano, Pane Italiano, Conad Piselli Fini, Tre Mulini Pasta Integrale, Primadonna Olio Extra Vergine di Oliva Delicato, Aia Hamburger di Tacchino. Dinner: Carote, Pane Italiano, Coscia di Pollo (Arrosto o Cotta), Patate al Forno, Petto di Pollo (senza Pelle), Forte Pane di Semola Rimacinata di Grano Duro. Snacks/Other: Mela. more...
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Losing 3.5 kg a Week
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cyberbull95's Weight History
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