Weigh In record (no journal entry) for 22 February 2019
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51.4 kg
Lost so far: 5.7 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2019:
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1089 kcal
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Fat: 32.90g | Prot: 59.26g | Carbs: 140.72g.
Breakfast: Maçãs Gala, Banana, Nestlé Iogurte Longa Vida Magro. Lunch: Maçãs Gala, Valblanc Queijo Fundido Light, Ovo Frito sem Gordura, Prozis Lean Bread Alfarroba. Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Prozis Protein Snack Toffee Flavour, Bom Petisco Hamburguer de Atum , Ovo Frito, Cenouras. Snacks/Other: Cem Porcento Bolachas Marinheiras Chia, Maçãs Gala, Cem Porcento Bolachas Marinheiras Chia. more...
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steady weight
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