Weigh In record (no journal entry) for 22 February 2019
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67.4 kg
Lost so far: 19 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2019:
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2492 kcal
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Fat: 65.59g | Prot: 154.25g | Carbs: 315.23g.
Pre-Breakfast: Tisana. Breakfast: Marmellata di Prugne Gialle Alex, Crastan Cacao Amaro, ManuSol Fette Biscottate Integrali, Alex Yogurt Liquido Alex. Second Breakfast: Pane Italiano, La Fattoria Prosciutto Cotto Scelto. Lunch: Radicchio Rosso, Gustato Fagiolini, Naturella Formaggio Fresco senza Lattosio, Gustato Funghi Champignons, Petto di Pollo, Riso Basmati. Afternoon Tea: Mela. Tea: Pere, Banana. Dinner: Poseidon Tonno al Naturale, Patate Crude, Gustato Fagiolini, Uovo, Rucola , Finocchio Crudo, Naturella Formaggio Fresco senza Lattosio, Ponti Aceto di Mele, Olio Extra Vergine di Oliva. Supper: Myprotein Impact Whey Protein Chocolate Nut, Myprotein Creatina. more...
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Losing 0.4 kg a Week
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Alexminx's Weight History
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