Weigh In record (no journal entry) for 22 February 2019
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80.2 kg
Lost so far: 4.1 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2019:
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1796 kcal
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Fat: 75.44g | Prot: 76.15g | Carbs: 203.53g.
Breakfast: Gekochtes Ei, Exquisa Fitline Frischkäse 0,2%, Bauernbrot, Möhren. Lunch: Rapunzel Haselnussmus, Bananen, Salami, Möhren, Kartoffeln (Schale, Gesalzen, Gekocht), Maggi Klare Gemüsebrühe. Dinner: Aldi Nußknacker, TiP Geflügelwiener, Gekochte Linsen, Spätzle. more...
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Losing 3.5 kg a Week
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