Strawberry, naga mrh, tomat, pake yoghurt dan lowfat. Lumayan buat nyemil abis zumba dan workout
View Diet Calendar, 22 February 2019:
|
1076 kcal
|
Fat: 30.63g | Prot: 67.57g | Carbs: 140.29g.
Breakfast: Ultra Milk Susu UHT Low Fat High Calcium. Lunch: Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled) , Chicken Breast (Skin Not Eaten), Egg Omelet or Scrambled Egg, Spinach (with Salt, Drained, Cooked, Boiled) , Tropicana Slim Beras Merah. Dinner: Superindo Kerupuk Kemplang Panggang, Cooked Mustard Greens (from Fresh), Edo Bakso Cumi, Egg Omelet or Scrambled Egg. Snacks/Other: Fruit Smoothie Drink (with Fruit Juice and Dairy Products). more...
|
|
238 kcal
|
Exercise:
Zumba - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
naj.dietdiary's Weight History
|