Weigh In record (no journal entry) for 22 February 2019
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81.8 kg
Lost so far: 11.5 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2019:
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1364 kcal
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Fat: 57.41g | Prot: 99.17g | Carbs: 101.54g.
Breakfast: Fazer Juuresleipä Bataatti & Linssi, Pirkka Peanut Butter, Kananmuna, Alesto Californian Walnuts, Pakkasmarja 100% Kotimainen Mustikka, Myprotein Impact Whey Protein. Lunch: Gold & Green Nyhtökaura Tomato, Peruna, Oliiviöljy. more...
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Losing 9.1 kg a Week
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Late Bloomer 70's Weight History
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