Weigh In record (no journal entry) for 22 February 2019
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67.2 kg
Lost so far: 0.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2019:
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1261 kcal
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Fat: 58.81g | Prot: 90.42g | Carbs: 66.46g.
Breakfast: Ovo Cozido. Lunch: Feijão de Corda, Peixe no Forno ou Grelhado. Dinner: Bife de Carne de Vaca. Snacks/Other: Casa do Pão de Queijo Pão de Queijo. more...
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Losing 5.6 kg a Week
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