Weigh In record (no journal entry) for 22 February 2019
|
56.7 kg
Lost so far: 5.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 February 2019:
|
2437 kcal
|
Fat: 83.34g | Prot: 79.37g | Carbs: 277.49g.
Breakfast: Mulino Bianco Tarallucci, Granarolo Latte Parzialmente Scremato, Mulino Bianco Baiocchi (Pacchetto). Lunch: Ca' Bianca Crackers Integrali, Vitasnella Yogurt Magro Vellutato alla Fragola, Uovo Sodo. Dinner: Molinari Sambuca, Cameo Pizza Ristorante al Prosciutto (Cameo). Snacks/Other: Ca' Bianca Crackers Integrali, Vitasnella Yogurt Vellutato Caffè, Mulino Bianco Fiori d'acqua, Carrefour Cono Spagnola, Martini Bianco, Crodino Crodino, Hero Muesly Cioccolato al Latte. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sergioz80's Weight History
|