Weigh In record (no journal entry) for 22 February 2019
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53.8 kg
Lost so far: 1.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2019:
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493 kcal
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Fat: 12.63g | Prot: 17.66g | Carbs: 81.47g.
Breakfast: Quaker Instant Oatmeal. Lunch: Nasi Merah, Saori Saus Tiram, Tropicana Slim Pengganti Kecap Manis, Royco Royco Ayam, Tahu, Daging Sapi, Kubis, Wortel Dimasak, Bawang Putih. more...
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steady weight
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ririn_26's Weight History
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