Weigh In record (no journal entry) for 22 February 2019
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96.5 kg
Lost so far: 3.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2019:
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1957 kcal
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Fat: 87.81g | Prot: 97.32g | Carbs: 191.95g.
Breakfast: Kaffee. Lunch: McDonald's Apfeltasche, McDonald's Grand Big Mac, McDonald's Filet-O-Fish. Dinner: Lasagne mit Fleisch. more...
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Losing 1.8 kg a Week
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