Weigh In record (no journal entry) for 22 February 2019
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68.9 kg
Lost so far: 16.3 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2019:
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452 kcal
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Fat: 25.46g | Prot: 36.94g | Carbs: 21.64g.
Breakfast: Seara Salsicha de Frango, Perdigão Salsicha Hot Dog. Lunch: Pé de Moleque, Salada de Couve e Cenoura, Swift Carne Moída de Patinho . more...
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Losing 2.8 kg a Week
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xandecarmo's Weight History
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