Weigh In record (no journal entry) for 22 February 2019
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66.8 kg
Lost so far: 2.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2019:
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784 kcal
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Fat: 15.12g | Prot: 70.92g | Carbs: 97.11g.
Breakfast: Морковь, Чай Несладкий. Lunch: Молоко, Морковь, Куриная Грудка Вареная, Prodlacta Grauncior. Dinner: Помело, Помело. Snacks/Other: Яблоки, Морковь. more...
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Losing 2.1 kg a Week
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a v v e l's Weight History
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