Weigh In record (no journal entry) for 22 February 2019
|
74.8 kg
Lost so far: 7.8 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 February 2019:
|
577 kcal
|
Fat: 20.46g | Prot: 21.25g | Carbs: 90.42g.
Breakfast: Pumpernickel Bread , Trader Joe's Unsalted Organic Butter, Soft Boiled Egg. Dinner: Parmesan Cheese (Hard) , Cooked Eggplant, Ruby Tuesday Fresh Grilled Zucchini, Cooked Mushrooms (from Fresh), Buckwheat Groats (Cooked, Roasted) . Snacks/Other: Trader Joe's Organic Stone Ground Blue Corn Tortilla Chips, Fruit. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alla.prazian's Weight History
|