Weigh In record (no journal entry) for 22 February 2019
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59.4 kg
Lost so far: 1.4 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2019:
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1549 kcal
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Fat: 81.03g | Prot: 78.95g | Carbs: 131.95g.
Breakfast: Beef, Avocado, President's Choice Brioche Buns, Fried Egg. Lunch: McDonald's Iced Coffee (Medium), Sunrise Firm Tofu, Cooked Vegetable Combination with Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy). Snacks/Other: Brioche. more...
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Losing 0.0 kg a Week
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