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1.0 mile run - 9:54 (6.1 mph, treadmill)
GOAL 1: 9:00 mile.
GOAL 2: 8:30 mile.
GOAL 3: 8:00 mile.
View Diet Calendar, 22 February 2019:
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1530 kcal
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Fat: 74.23g | Prot: 74.49g | Carbs: 154.13g.
Breakfast: Morningstar Farms Veggie Breakfast Sausage Patties, Coffee with Cream, Egg Beaters Egg Beaters - Original, Olive Oil, Whole Wheat Bread, Kraft Blue Cheese Crumbles. Lunch: Whole Wheat Bread, Peanut Butter, Pacific Roasted Red Pepper & Tomato Soup. Dinner: Kroger Finely Shredded Parmesan Cheese, Linguine, Newman's Own Balsamic Vinaigrette Dressing, Kraft Blue Cheese Crumbles. Snacks/Other: Fiber One 90 Calorie Brownies - Chocolate Fudge, Coffee with Cream. more...
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2032 kcal
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Exercise:
Circuit training - 20 minutes, Running - 10/kph - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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